Hey Guys!! This blog post is going to be slightly different because I want to talk about easy workouts and ways to recover for when you just do not feel your best. In this blog I am going to outline an easy recovery workout and then I am going to talk about important aspects of […]
Author: kyndalpatterson
Lower Body Workout!!
Hey Guys!! This is the new workout for this week! It is a heavy lower body day with some of my favorite exercises! This workout took me about an hour and 15 minutes. Good luck and I hope you enjoy this workout! Let’s get into it… 10 minute walk warm up – I usually start […]
Workout Must Haves!!
Lifting Shoes Nike Blazers These shoes are awesome because they support your ankles while also having a super flat bottom that allows for stability when you are doing lower body lifts. https://www.finishline.com/store/product/womens-nike-blazer-mid-77-casual-shoes/prod2799963?styleId=CZ1055&colorId=100 NoBull Trainers These are awesome for lower and upper body workouts. They are flat on the bottom but they do have a […]
Heavy Lower Body Workout
Hey Guys! Here is our second workout of the week. It is a glute-quad workout and I can definitely tell it is the end of the week because I was exhausted after this workout. Before this workout I did take my dog Ollie on a mile and a half walk because walks are my favorite […]
Glute/Hamstring Workout
Hey Guys! First Blog Post Wooo!!! Okay but to be serious the first workout I am posting is a glute-hamstring workout. It took me a little over an hour to complete it and it is a tough one. So let’s get into it… 10 minute walk warmup — I usually start out with a walking […]
Welcome To My Blog!!
Hi Guys! My name is Kyndal Patterson and I am a senior at Belmont University. My goal for this blog is that you can gain a better understanding of the health and fitness industry while also enjoying the workouts that you are doing. My workout post schedule is every Wednesday and Friday. I will be […]