Hey Guys!!! This is my last blog post for my social media marketing class!! I will continue to post workouts but I wanted to say thank you for all of your help this semester and for the outpouring of love that everyone has shown me by helping me be successful this semester. So let’s get […]
Author: kyndalpatterson
Heavy Lower Body with Walk Finisher
Blog Post 14 Hey Guys!! This is my second to last blog post that will go live for my social media marketing class!! It is a heavy leg day and I hope everyone enjoys it! I appreciate you all so much and I am so thankful for all of the love and support I have […]
De-load Lower Body Workout
Hey Guys!! This is a deload lower body workout. That means a lighter weight for higher reps as a way of recovering from the heavy workouts that you have performed the past couple weeks. I hope you all enjoy this workout and it took me roughly an hour and fifteen minutes. As a reminder make […]
Lower Body Workout!!
Hey Guys!!! This is a heavy lower body day!! It took me roughly an hour and fifteen minutes to complete and I was sore the next day. I hope you enjoy this workout and make sure you are pushing yourself to become the best version of yourself. Let’s get into it… I hope everyone had […]
Lower Body Workout
Lower Body Workout Hey Guys!! This is a lower body workout that I did this past friday!! I hope you are enjoying my workouts and check out my other pages on my blog!! Only four more blogs left after this one!! So Let’s get into it… I hope you enjoy this workout and let me […]
Thanksgiving Post
For Thanksgiving I wanted to write a blog that is a little bit different. I am still going to post a workout but I also want to spend some time talking about the people in my life that I am thankful for. I am first so thankful for everyone who has helped me with this […]
Cardio and Upper Body
Hey Guys!! Day Two of my thanksgiving week workouts!! This workout is going to be a cardio and upper body workout. You will need a treadmill, a rower and two or so sets of dumbbells. I am not a huge runner but I love working out on the rower. I hope y’all are having a […]
Thanksgiving Lower Body Workout
Hey Guys!!! Happy Thanksgiving Week!!! This week I am going to post a workout every day this week so that you can all follow along during this holiday week. I hope you all have a great thanksgiving with your families and you get some good workouts in because working out is good for your heart […]
My Meals and the Treadmill
Hey Guys!! For this blog post I am giving yall some ideas for quick and easy meals that I eat during the week. I also am including a treadmill workout that is catered towards people who HATE running. As a reminder nutrition is different for everyone and just because one person eats a certain way […]
Lower Body Workout with Plank Finisher
Hey Guys!! Here is our 6th blog post. I did this workout last Thursday and I was sore for two days. Remember to keep challenging yourself and adding weight so you can build muscle. There are not many exercises but it is really important that we take our time and maximize our exercises. This workout […]